Ruck Marching Weight Distribution Calculator

Optimize your load carriage for comfort and efficiency

Configuration

Total Pack Weight 20 kg

Hip Belt Tension 5 / 10

Shoulder Strap Tension 5 / 10

50% Shoulders

Shoulder Load

10 kg

Hip Load

10 kg

Adjust sliders to receive guidance.

Shoulder Strap Pressure: High pressure here indicates potential nerve impingement.

Hip Belt Pressure: Aim for higher density here to transfer weight to your skeletal system.