Running Equivalence

Estimate your outdoor effort based on treadmill settings.

Treadmill Pace 5:00 min/km

Incline (%) 1.0%

Estimated Outdoor Equivalent

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min/km

Easier Outdoor Equivalent Harder

*Estimations are based on standard metabolic equivalent (MET) calculations. 1% incline is generally considered the baseline for outdoor flat-ground effort.