Rowing Erg Pace Calculator

Calculate your 2,000m finish time or split pace instantly.

2K Finish Time

Projected Finish Time

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Target Split

Required 500m Split

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How it works

The calculation is based on a linear relationship: a 2,000m row consists of four 500m segments. To find your 2K time, your split pace (seconds/500m) is multiplied by 4. To find your split, your 2K time is divided by 4.
Formula: Total Seconds = (Split Seconds × 4)