Personal Statistics
Fitness Goal
Daily Calorie Target
2,500
Maintenance • 2,500 kcal TDEE
Macros
100%
Protein
188g
30% of total
Carbs
250g
40% of total
Fats
83g
30% of total
Adjust Macro Split
Must total 100%
30%
40%
30%
Distribution Total
100%