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Drag Factor
Recommended Drag Factors
- Recovery 90–105
- Endurance 110–130
- Sprint 140–160+
Note: Drag factor varies based on local altitude and airflow. Use this tool as a guideline, not an absolute rule.
How to Measure Drag Factor
- Access your monitor's "Main Menu".
- Select "More Options" or "Utilities".
- Select "Display Drag Factor".
- Row steadily; the monitor will calculate the drag factor for every stroke.
- Adjust your damper lever until the displayed number matches your target.