Apnea Table Generator
Professional dry training sessions for breath-hold capacity.
Safety Warning:
Never practice apnea training underwater or alone. This tool is for dry training only. Always prioritize safety and stop if you experience any discomfort or dizziness.
Configure Session
Table Type
CO2 Tolerance (Fixed Hold / Decreasing Rest)
O2 Deprivation (Increasing Hold / Fixed Rest)
Cycles
Base Hold (sec)
Base Rest (sec)
Decrease Rest (sec)
Start Session
Ready
00:00
Sequence Progress