Human Flag Torque Calculator

Analyze the biomechanical load of your static holds.

Parameters

Body Weight 70 kg

Lever Distance (CoM to Arm) 0.5 m

*Distance from your primary support arm to your hips (center of mass).

Pro Tip

The human flag is primarily a leverage battle. Focus on scapular protraction and depressing the lats of the bottom arm to create a rigid fulcrum. Reducing your lever distance or increasing strength in the obliques significantly lowers the force requirement.

Required Rotational Force

343.3

Newton-meters (N·m)

Biomechanics Schematic

The fulcrum is your primary hand. The force is applied at the center of mass (hips).