Accurate Basal Metabolic Rate BMR Calculator Tool

BMR is the amount of energy your body needs while at rest to maintain basic life-sustaining functions such as breathing and circulation.

Biometric Data
Sedentary: Little or no exercise
Metabolic Summary
Daily BMR
0

Calories / Day

Total Daily Energy Expenditure

0
Goal Targets
Mild Weight Loss 0.25 kg / 0.5 lb week
0
Weight Maintenance Keep current weight
0
Weight Gain 0.5 kg / 1 lb week
0